- Squats
Squats are a foundational compound movement that works your quadriceps, hamstrings, glutes, and even your core. They can be done with bodyweight or with added resistance (dumbbells, barbell, etc.). They’re fantastic for building strength and improving overall leg muscle development.How to do it:- Stand with your feet shoulder-width apart.
- Lower your body by bending your knees and pushing your hips back, keeping your chest up.
- Go as low as your mobility allows, ideally until your thighs are parallel to the ground.
- Push through your heels to return to standing.
- Lunges
Lunges are another excellent leg exercise, primarily targeting the quads, hamstrings, and glutes. They also help with balance and coordination, as each leg works independently.How to do it:- Stand tall with feet hip-width apart.
- Step one leg forward and lower your hips until both knees are bent at 90 degrees.
- Ensure your front knee stays aligned with your ankle.
- Push off the front foot to return to the starting position, and repeat on the other leg.
Both exercises are highly effective for building leg strength and can be modified to increase intensity.