10 Ways To Improve Focus During Meditation
Contemplation has been drilled for millennia. Contemplation initially was intended to assist with extending comprehension of the holy and mysterious powers of life. Nowadays, contemplation is ordinarily utilized for unwinding and stress decrease.
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Contemplation is viewed as a kind of psyche body integral medication. Contemplation can create an underground government of unwinding and a serene psyche.
During contemplation, you concentrate and kill the flood of confused considerations that might be swarming your psyche and causing pressure. This cycle might bring about improved physical and profound prosperity.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.
1) Concentrate Without Physical Tension શારીરિક તાણ વિના ધ્યાન કેન્દ્રિત કરો
Several new mediators, in an effort to concentrate more deeply, tense the muscles in their body. Deep concentration, however, is feasible only in a state of relaxation.
2) Relax the Body શરીરને આરામ આપો
To develop concentration in meditation, you need to start by relaxing the body. A very impressive way to release stored-up bodily tension is to inhale and tense the entire body, and then release the tension as you exhale. Yogananda recommended tensing and relaxing, also the Regular Breathing Technique before meditation.
3) Pray Before You Meditate તમે ધ્યાન કરો તે પહેલાં પ્રાર્થના કરો
This will support you remember why you are meditating! You will even be inviting the Divine, or your Higher Self, to support you in your practice.
4) Sit Perfectly Still પરફેક્ટલી સ્ટિલ બેસો
Moving your body the slightest amount sends power, or life-force, into the muscles. Since the motive of yoga is to draw your energy inward, any physical movement decreases your effort because it draws your energy and awareness into the body. To keep yourself from fidgeting while meditation, try thinking of your body as a rock — solid and un moving.
5) Sit Longer લાંબા સમય સુધી બેસો
Your restlessness will subside the longer you sit in the meditation. Also a glass of muddy water becomes clear in time, if the water is permitted to sit undisturbed.
6) Keep Your Eyes Gently Raised તમારી આંખો હળવેથી ઉંચી રાખો
The point between the eyebrows, or spiritual eye, is the seat of concentration in the body, and whenever we require to concentrate deeply, we automatically focus there. It is very advantageous to keep the eyes lifted, without strain, during meditation. If you do, you will notice an development in your concentration.
7) Focus on the Breath શ્વાસ પર ધ્યાન આપો
Several yoga and meditation techniques emphasize the breath. These are great meditation methods for focus and concentration.
There is prana all around us and in the air we breathe that can be of terrific physical and spiritual benefit.
Here are a couple of helpful breathing techniques that support us to stay focused during meditation. Watching the breath even quiets the mind and emotions while meditating or just when we are sitting quietly.
8) Consciously Withdraw the Energy From the Body સભાનપણે શરીરમાંથી ઊર્જા પાછી ખેંચો
Practice the Hong-Sau Meditation method ; it is one of the most sacred techniques of yoga due to its ability to interiorize and focus the mind.
9) To Develop Concentration, Do one Thing at a Time, and Do It Well! એકાગ્રતા વિકસાવવા માટે, એક સમયે એક વસ્તુ કરો, અને તે સારું કરો!
When you really wish something, it is tough not to think about it! Concentrate with interest on whatever you do, and you will search yourself absorbed in it.
વાંંચો ગુજરાતીમાં:- રોજ સવારમાં ઘરે કરો આ 5 યોગા, ક્યારે નહીં ચઢવા પડે દવાખાનના પગથિયા
10) Pray for Concentration and Devotion એકાગ્રતા અને ભક્તિ માટે પ્રાર્થના કરો
Sincerity means having the help of one’s whole being. Pray for sincerity of try in your meditation practice!